Health Benefits of Drinking Lemon Water

We are surrounded by a number of healthy and amazingly useful things around us, however, we don’t know how to use them to their full capacity. Nature has given us nutrition in every fruit and vegetable and there may be more to it than simple taste and flavor.

Lemon is commonly known to add flavor to teas and water and to even add a zest to many recipes. But there is more to lemon than just that!

Health Benefits of Drinking Lemon Water

Colds and Flu

Lemon juice is loaded with flavonoids and vitamin C. Vitamin C has antioxidant properties which allows it to combat the harmful toxins produced by nasty bacteria. Along with the flavonoids, which basically work to decrease inflammation in the body, lemon juice helps to ease the throat and the nose to provide fast relief.

Cleansing Your Gut

Drinking lemon with warm water in the morning is an ancient remedy. Drinking lemon water in the morning promotes gut movement and drainage of all the leftovers from the day before. It acts as a wash, cleansing the walls with its antioxidant coat to help remove any toxins or adherent bacteria and prepares your gut for a new and healthy day. Not only does this allow your digestive system to work in along with your body, but it also has a major role in promoting weight loss.


Allergies, eczema and much more also benefit from lemon. This is because of a powerful chemical in lemon juice called hesperetin. This chemical is a phytonutrient which exerts its effect on the body by calming down allergic processes and alleviating the symptoms of many kinds of allergies.


Lemon also has a great ability to control blood sugar levels, which makes it immensely useful for people with diabetes. The hesperetin helps to control levels of blood sugar while rutin, another chemical, has great benefits for the eye complications of diabetes.

The benefits go on and on and there is no doubt as to the great qualities of lemon juice. Including lemon in your diet daily could help your body immensely.

Lemon Smoothie

Lemon Smoothie


  • 1 cup Vanilla Yogurt
  • 1 cup Ice Cubes
  • 2 tablespoons Fresh Lemon Juice
  • 2 tablespoons Honey
  • 1 tablespoon Grated Fresh Ginger
  • 2 teaspoons Grated Lemon Zest
  • 1/8 teaspoon Ground Turmeric


  1. Add all ingredients in a blender and blend until smooth
  2. Enjoy!

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What is your favorite smoothie recipe that includes lemons?

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